Proso Millet
Original price was: ₹280.00.₹220.00Current price is: ₹220.00.
TempleGrains offers unpolished, lightly toasted Proso Millet—a light, easy-to-digest grain that supports an active lifestyle. Known as Chena or Barri, it is one of the oldest cultivated millets, trusted for its healing properties and cognitive benefits. This versatile rice alternative is ready in just 10 minutes with no soaking required.
Brain Health (Lecithin)
10-Minute Ready
Unpolished & Authentic
Naturally Low GI
Light & Easy Digest
Free Shipping
Above ₹499
Above ₹499
100% Secure
Payments
Payments
Organic &
Pesticide Free
Pesticide Free
Why Choose Temple Grains Proso Millet?
Brain & Nerve SupportRich in lecithin and essential amino acids, Proso Millet supports cognitive function, memory, and nervous system health.
Grain of BalanceKnown as Chena and Barri, it is a heritage grain trusted for its lightness, digestibility, and balanced nutrition.
Authentic & UnpolishedRetains its natural fibre and earthy aroma by avoiding commercial polishing, preserving its purest nutrient profile.
Quick & ConvenientIdeal for busy families—ready in just 10 minutes with no soaking needed to enjoy authentic millet goodness.
Health & Wellness Benefits
Diabetes FriendlyLow glycemic index helps regulate blood sugar levels and ensures a sustained energy release.
Stamina & EnergyPacked with iron and magnesium to boost stamina for active professionals, kids, and fitness enthusiasts.
Gut HealthNatural dietary fibre enhances digestion, supports weight management, and aids metabolic wellness.
Detox & PurityTraditionally valued for fasting and ritual diets due to its extreme lightness and easy digestibility.
Product Specifications
Ingredient
100% PROSO MILLET
100% PROSO MILLET
Form
UNPOLISHED GRAIN
UNPOLISHED GRAIN
Cook Time
10 MINUTES
10 MINUTES
Specialty
HIGH LECITHIN
HIGH LECITHIN
Cooking Inspiration: Proso Vegetable Pulao
Step 1: SoakWash and soak 1 cup Proso millet for 30 minutes to ensure grains separate beautifully.
Step 2: SautéHeat oil; add whole spices (cinnamon, cloves), onion, ginger-garlic paste, and chopped vegetables.
Step 3: SimmerAdd millet, salt, and 2.5 cups water. Cook covered on a low flame until grains are soft and fluffy.
Step 4: ServeGarnish with fresh coriander leaves and serve hot as a light, wholesome meal.