Why Choose Temple Grains Kodo Millet?
????️
Grain of HeritageKnown as Varagu, Arikelu, and Kodra, this ancient grain has been trusted in traditional Indian diets for centuries.
✨
Authentic & UnpolishedRetains its natural fibre, earthy aroma, and wholesome taste, ensuring you enjoy the grain in its purest, most potent form.
????
Diabetes FriendlyNaturally low glycemic index helps regulate blood sugar levels, providing a sustained energy release for active lifestyles.
????
Smart Rice AlternativeA versatile powerhouse for Upma, Pongal, and Khichdi, or even modern recipes like grain bowls and salads.
Health & Wellness Benefits
⚖️
Weight & Lipid MetabolismHigh fibre keeps you full longer while boosting lipid metabolism to support fat breakdown and weight control.
????️
Detoxification & ImmunityAntioxidants and polyphenols help cleanse the liver and kidneys while neutralizing harmful free radicals.
♻️
Digestive WellnessRich in insoluble fibre to support bowel regularity and promote a healthy, balanced gut microbiome.
????
Bone & Joint HealthRich in calcium and phosphorus to support bone density, joint strength, and prevent osteoporosis.
Product Specifications
Ingredient
100% KODO MILLET
Form
UNPOLISHED & TOASTED
Ritual Use
VARAGU / ARAKA
Properties
GLUTEN-FREE
Cooking Inspiration: Kodo Vegetable Upma
????
Step 1: SoakWash and soak 1 cup Kodo millet in water for 30 minutes to ensure a fluffy texture.
????
Step 2: TemperHeat oil; add mustard seeds, curry leaves, ginger, chili, and your favorite vegetables.
????
Step 3: SimmerAdd millet, salt, and 2.5 cups water. Cook covered until the grain is soft and tender.
????
Step 4: ServeGarnish with fresh coriander leaves and serve hot as a wholesome, nourishing meal.