Finger Millet (Ragi)

Original price was: ₹200.00.Current price is: ₹150.00.

TempleGrains brings you unpolished, lightly toasted Finger Millet (Ragi), a nutrient-dense ancient grain celebrated for its high calcium and iron content. Renowned as a natural source of strength, this versatile grain cooks in just 10 minutes with no soaking required. Perfectly suited for traditional mudde and dosa or modern baked goods and smoothies.
High Calcium & Iron
Unpolished Grain
10-Minute Cook Time
Naturally Low GI
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🌿 Organic &
Pesticide Free

Why Choose Temple Grains Ragi (Finger Millet)?

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Bone & Joint Wellness

Renowned as a natural bone-strengthening grain rich in calcium, phosphorus, and vitamin D.

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Grain of Strength

Trusted for centuries as a staple for vitality, especially in South Indian and tribal traditional diets.

Authentic & Unpolished

Retains its natural fibre, earthy aroma, and authentic taste by avoiding commercial polishing processes.

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Diabetes Friendly

Helps regulate blood sugar levels with a naturally low glycemic index for sustained energy release.

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Nutrient-Dense Power

Packed with plant protein, iron, and antioxidants to enhance digestion, satiety, and daily stamina.

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Quick & Convenient

Ready in just 10 minutes with no soaking needed—perfect for modern, busy lifestyles.

Health Benefits

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Natural Iron Boost

Excellent for combating anaemia and fatigue, especially for women and growing children.

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Weight Management

High insoluble fibre keeps you fuller for longer and supports healthy bowel regularity.

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Immunity & Detox

Rich in polyphenols and antioxidants that strengthen immunity and help detoxify the body.

Skin & Hair Health

Contains an amino acid profile traditionally used to promote glowing skin and strong hair.

Product Specifications

Ingredient
100% FINGER MILLET
Form
UNPOLISHED GRAIN
Primary Benefit
CALCIUM & IRON
Cook Time
10 MINUTES

Cooking Inspiration: Ragi Porridge

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Step 1: Prep Paste

Mix 1/2 cup Ragi flour with 1/2 cup water to make a smooth, lump-free paste.

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Step 2: Boil

Boil 1.5 cups water, then add the ragi paste slowly while stirring constantly.

Step 3: Simmer

Cook on low flame for 8–10 minutes until the mixture is thick and glossy.

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Step 4: Final Touch

Add milk, jaggery, and cardamom. Serve warm garnished with nuts or seeds.