Finger Millet (Ragi)
Original price was: ₹200.00.₹150.00Current price is: ₹150.00.
TempleGrains brings you unpolished, lightly toasted Finger Millet (Ragi), a nutrient-dense ancient grain celebrated for its high calcium and iron content. Renowned as a natural source of strength, this versatile grain cooks in just 10 minutes with no soaking required. Perfectly suited for traditional mudde and dosa or modern baked goods and smoothies.
High Calcium & Iron
Unpolished Grain
10-Minute Cook Time
Naturally Low GI
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Organic &
Pesticide Free
Pesticide Free
Why Choose Temple Grains Ragi (Finger Millet)?
Bone & Joint WellnessRenowned as a natural bone-strengthening grain rich in calcium, phosphorus, and vitamin D.
Grain of StrengthTrusted for centuries as a staple for vitality, especially in South Indian and tribal traditional diets.
Authentic & UnpolishedRetains its natural fibre, earthy aroma, and authentic taste by avoiding commercial polishing processes.
Diabetes FriendlyHelps regulate blood sugar levels with a naturally low glycemic index for sustained energy release.
Nutrient-Dense PowerPacked with plant protein, iron, and antioxidants to enhance digestion, satiety, and daily stamina.
Quick & ConvenientReady in just 10 minutes with no soaking needed—perfect for modern, busy lifestyles.
Health Benefits
Natural Iron BoostExcellent for combating anaemia and fatigue, especially for women and growing children.
Weight ManagementHigh insoluble fibre keeps you fuller for longer and supports healthy bowel regularity.
Immunity & DetoxRich in polyphenols and antioxidants that strengthen immunity and help detoxify the body.
Skin & Hair HealthContains an amino acid profile traditionally used to promote glowing skin and strong hair.
Product Specifications
Ingredient
100% FINGER MILLET
100% FINGER MILLET
Form
UNPOLISHED GRAIN
UNPOLISHED GRAIN
Primary Benefit
CALCIUM & IRON
CALCIUM & IRON
Cook Time
10 MINUTES
10 MINUTES
Cooking Inspiration: Ragi Porridge
Step 1: Prep PasteMix 1/2 cup Ragi flour with 1/2 cup water to make a smooth, lump-free paste.
Step 2: BoilBoil 1.5 cups water, then add the ragi paste slowly while stirring constantly.
Step 3: SimmerCook on low flame for 8–10 minutes until the mixture is thick and glossy.
Step 4: Final TouchAdd milk, jaggery, and cardamom. Serve warm garnished with nuts or seeds.