Proso Millet

Original price was: ₹280.00.Current price is: ₹220.00.

TempleGrains offers unpolished, lightly toasted Proso Millet—a light, easy-to-digest grain that supports an active lifestyle. Known as Chena or Barri, it is one of the oldest cultivated millets, trusted for its healing properties and cognitive benefits. This versatile rice alternative is ready in just 10 minutes with no soaking required.
Brain Health (Lecithin)
10-Minute Ready
Unpolished & Authentic
Naturally Low GI
Light & Easy Digest
Quantity
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🌿 Organic &
Pesticide Free

Why Choose Temple Grains Proso Millet?

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Brain & Nerve Support

Rich in lecithin and essential amino acids, Proso Millet supports cognitive function, memory, and nervous system health.

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Grain of Balance

Known as Chena and Barri, it is a heritage grain trusted for its lightness, digestibility, and balanced nutrition.

Authentic & Unpolished

Retains its natural fibre and earthy aroma by avoiding commercial polishing, preserving its purest nutrient profile.

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Quick & Convenient

Ideal for busy families—ready in just 10 minutes with no soaking needed to enjoy authentic millet goodness.

Health & Wellness Benefits

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Diabetes Friendly

Low glycemic index helps regulate blood sugar levels and ensures a sustained energy release.

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Stamina & Energy

Packed with iron and magnesium to boost stamina for active professionals, kids, and fitness enthusiasts.

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Gut Health

Natural dietary fibre enhances digestion, supports weight management, and aids metabolic wellness.

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Detox & Purity

Traditionally valued for fasting and ritual diets due to its extreme lightness and easy digestibility.

Product Specifications

Ingredient
100% PROSO MILLET
Form
UNPOLISHED GRAIN
Cook Time
10 MINUTES
Specialty
HIGH LECITHIN

Cooking Inspiration: Proso Vegetable Pulao

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Step 1: Soak

Wash and soak 1 cup Proso millet for 30 minutes to ensure grains separate beautifully.

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Step 2: Sauté

Heat oil; add whole spices (cinnamon, cloves), onion, ginger-garlic paste, and chopped vegetables.

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Step 3: Simmer

Add millet, salt, and 2.5 cups water. Cook covered on a low flame until grains are soft and fluffy.

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Step 4: Serve

Garnish with fresh coriander leaves and serve hot as a light, wholesome meal.