₹280.00 Original price was: ₹280.00.₹220.00Current price is: ₹220.00.
Rich in lecithin and essential amino acids, Proso Millet supports cognitive function, memory, and nervous system health.
Known as Chena and Barri, it is a heritage grain trusted for its lightness, digestibility, and balanced nutrition.
Retains its natural fibre and earthy aroma by avoiding commercial polishing, preserving its purest nutrient profile.
Ideal for busy families—ready in just 10 minutes with no soaking needed to enjoy authentic millet goodness.
Low glycemic index helps regulate blood sugar levels and ensures a sustained energy release.
Packed with iron and magnesium to boost stamina for active professionals, kids, and fitness enthusiasts.
Natural dietary fibre enhances digestion, supports weight management, and aids metabolic wellness.
Traditionally valued for fasting and ritual diets due to its extreme lightness and easy digestibility.
Wash and soak 1 cup Proso millet for 30 minutes to ensure grains separate beautifully.
Heat oil; add whole spices (cinnamon, cloves), onion, ginger-garlic paste, and chopped vegetables.
Add millet, salt, and 2.5 cups water. Cook covered on a low flame until grains are soft and fluffy.
Garnish with fresh coriander leaves and serve hot as a light, wholesome meal.